Aileen Basile
Aileen Basile
SPIN INSTRUCTOR
While attending fitness classes, Aileen discovered her love for group exercise, specifically Spinning. With ten years of experience, Aileen keeps students motivated with upbeat music and her own style of unbridled enthusiasm. Aileen is unpredictable, high-energy, and always in great spirits. Her classes are crafted to challenge riders physically and inspire them to achieve greatness both on and off the bike.
SPIN® Class
Involves a 45 minute ride on a stationary bike. During the duration of a SPIN® class, a rider should anticipate a mix of fast-pace sprints, pounding jumps and epic hills, all timed to the beat of the music. A SPIN® class is a great cardiovascular workout that builds endurance and strength at the same time.
Level: Beginners to Experts. Each rider caters their individual ride to their own needs.
In a typical 45-minute spinning class, participants can expect to burn 300 to 600 calories while strengthening their lower bodies. Join Aileen for a SPIN® ride that delivers results.
THURSDAY
5:00 PM SPIN
SATURDAY
9:00AM SPIN
