Kelly Swienton

Kelly Swienton is a certified Pound, Pound Unplugged, and Generation Pound instructor. Kelly was certified to teach Pound in 2014 and has been an instructor for Pound at local venues including the Masonic Home, Studio 55, Retro Fitness and The Fitness Mill respectively. Kelly currently is a full-time employee with the Lifetime Healthcare Companies (Excellus) as a Customer Service Associate and also part-time as an independent contractor in the field of Medical Transcription.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

MONDAY

7:00 PM  POUND | MULTI PURP #1

TUESDAY

5:30 AM POUND | FUNCTIONAL RM

THURSDAY

5:30 AM POUND | FUNCTIONAL RM

SATURDAY

8:00 AM POUND | MULTI PURP #1